Moderate sunbathing is good for body and soul.
Fotografie: Andrii Podilnyk, CC0, unsplash.com
We depend on the sun – but at the same time, we shouldn't underestimate its power.
Excessive UV radiation causes burns, which can increase the risk of skin cancer.
If the heat radiation irritates our meninges too much, we get a sunstroke, which is usually accompanied by severe headaches and neck pain, nausea and dizziness.
As with everything in life, a healthy level is, therefore, crucial – and this is particularly important during long outdoor activities.