We start in the village of Casateia/Gasteig, cross the main road and go along the Mühlbachlweg trail as far as the signposts. We then follow the trail up the valley towards Stanghe/Stange. At first, a well-marked but narrow trail takes us through an interesting forest with a number of inviting benches to rest on. Soon the trail becomes wider and the scenery more varied: a river biotope, a newly-planted forest, low-growing mixed woodland and meadows. At Stanghe we go over a bridge and walk along the tarmac cycle path to Mareta. If you wish, you can walk to the square by the church where an interesting nature trail begins. Exploring the themes of woodland and water, it takes you past the castle (open for visitors). The return is along the same route. You can also start the hike in Stanghe, which shortens it by about an hour. Quality of the trail: for a short distance, narrow, then wider and tarmac to Stanghe. All types of buggy. Things to see on the way: South Tyrol’s rock garden, museum at Wolfsthurn Castle (Schloss Wolfsthurn), Woodland & Water hiking/nature trail.