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Hiking trail

Terrain Cure Trail 2 - Texelbahn mountain station – Nasereit – Texelbahn mountain station

Hiking trail · Meraner Land
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Partschins
  • Terrain Cure Trail 2 - Texelbahn mountain station – Nasereit – Texelbahn mountain station
    Terrain Cure Trail 2 - Texelbahn mountain station – Nasereit – Texelbahn mountain station
    Photo: TV Partschins, Partschins
m 1650 1600 1550 1500 5 4 3 2 1 km
moderate
Distance 5.8 km
1:48 h
293 m
293 m
1,666 m
1,517 m

The climatic terrain cure is a special form of exercise therapy characterised by activity adapted to one’s fitness level, endurance training, and time spent in the outdoors experiencing the landscape, which is carried out through a personalised walking programme.

So-called terrain hiking improves endurance and agility, increases speed and flexibility, reinforces the cardiovascular system, stimulates breathing activity and strengthens muscles, ligaments and joints. It has a positive impact on the metabolism, activates the digestive system and noticeably increases the expenditure of calories.
The climatic terrain cure is recommended for functional cardiovascular disorders, respiratory and metabolic disorders, and above all is a tried and tested method of primary prevention and general health promotion.
The "Terrainkur" trails in Partschins/Parcines have been certified  by the Ludwig-Maximilians-University of Munich.

Difficulty
moderate
Technique
Stamina
Experience
Landscape
Highest point
1,666 m
Lowest point
1,517 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Start

Coordinates:
DD
46.684610, 11.047540
DMS
46°41'04.6"N 11°02'51.1"E
UTM
32T 656577 5172153
w3w 
///accidentally.hopeless.heartthrob

Turn-by-turn directions

  • Total length: 5.9 km
  • Length of ascending sections: 1.9 km
  • Ø walking time: 2 h at 3 km/h
  • Altitude: approx. 1540-1700 m
  • Degree of difficulty in terms of performance physiology: medium (4 out of 7)
  • Thermal stress level: medium
  • Energy expenditure during ascents: 7.8 kcal/min at 3 km/h
  • Power output during ascents: 75 Watts at 3 km/h

 
Route: Take the Texelbahn cableway up to the Giggelberg mountain station. Here follow the Merano High Mountain Trail n° 24 in an easterly direction to the Nasereit refuge. Then take the same path back to the mountain station of the Texelbahn cableway.


Landscape & Requirements: Predominantly soft forest soils - forest share 40%, open area 60% -, moderate ascents through mountain forests and meadows, exposed to sun and wind, alternation of sun and shade, pleasant odour stimuli from the mixed forest; only accessible in summer.

Note


all notes on protected areas

Coordinates

DD
46.684610, 11.047540
DMS
46°41'04.6"N 11°02'51.1"E
UTM
32T 656577 5172153
w3w 
///accidentally.hopeless.heartthrob
Arrival by train, car, foot or bike

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Difficulty
moderate
Distance
5.8 km
Duration
1:48 h
Ascent
293 m
Descent
293 m
Highest point
1,666 m
Lowest point
1,517 m

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