LogoSouth Tyrol - The other side of Italy
Plan a route here Copy route
Hiking trail recommended route

Terrain Cure Trail 4 - Partschins Waterfall – Tabland – Partschins High Mountain Trail – Saxner - Partschins

Hiking trail · Meraner Land
Responsible for this content
Partschins
  • Terrain Cure Trail 4 - Partschins Waterfall – Tabland – Partschins High Mountain Trail – Saxner - Pa
    Terrain Cure Trail 4 - Partschins Waterfall – Tabland – Partschins High Mountain Trail – Saxner - Pa
    Photo: TV Partschins, Partschins
Map / Terrain Cure Trail 4 - Partschins Waterfall – Tabland – Partschins High Mountain Trail – Saxner - Partschins

The Climatic Terrain Cure - Health and Fitness for the Heart and Circulation

moderate
Distance 6.2 km
1:44 h
154 m
598 m
1,207 m
620 m

The climatic terrain cure is a special form of exercise therapy characterised by activity adapted to one’s fitness level, endurance training, and time spent in the outdoors experiencing the landscape, which is carried out through a personalised walking programme.

So-called terrain hiking improves endurance and agility, increases speed and flexibility, reinforces the cardiovascular system, stimulates breathing activity and strengthens muscles, ligaments and joints. It has a positive impact on the metabolism, activates the digestive system and noticeably increases the expenditure of calories.
The climatic terrain cure is recommended for functional cardiovascular disorders, respiratory and metabolic disorders, and above all is a tried and tested method of primary prevention and general health promotion.
The "Terrainkur" trails in Partschins/Parcines have been certified  by the Ludwig-Maximilians-University of Munich.

Author’s recommendation

Highlights:
- Partschins/Parcines Waterfall: impressive natural spectacle and refreshing healing climate

Difficulty
moderate
Technique
Stamina
Experience
Landscape
Highest point
1,207 m
Lowest point
620 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Track types

Show elevation profile

Start

Coordinates:
DD
46.694590, 11.049510
DMS
46°41'40.5"N 11°02'58.2"E
UTM
32T 656699 5173265
w3w 
///ferment.betting.premises

Turn-by-turn directions

  • Total length: 6.4 km
  • Length of ascending sections: 1.1 km
  • Ø walking time: 2 h 15 min at 3 km/h
  • Altitude: approx. 620-1200 m
  • Degree of difficulty in terms of performance physiology: medium (3 out of 7)
  • Thermal stress level: high
  • Energy expenditure during ascents: 9.6 kcal/min at 3 km/h
  • Power output during ascents: 150 Watts at 3 km/h

 
Route: Take the bus to Partschins/Parcines waterfall. Follow the signposts on the forest track to Tabland/Tablà and from there take the Partschins/Parcines High Mountain Trail to the Saxner Hof above Algund/Lagund. After branching left the trail leads back to Partschins/Parcines.

Landscape & Requirements: Shady mixed woodland - 20% forest - alternating with sunny, open sections (50%), forest, mountain and sloping trails, lovely views at high altitudes, good air circulation; due to its narrowness the Partschins High Mountain Trail demands sure-footedness.

Public transport

Timetable search: https://www.suedtirolmobil.info/en/

Coordinates

DD
46.694590, 11.049510
DMS
46°41'40.5"N 11°02'58.2"E
UTM
32T 656699 5173265
w3w 
///ferment.betting.premises
Arrival by train, car, foot or bike

Questions and answers

Ask the first question

Would you like to the ask the author a question?


Rating

Write your first review

Help others by being the first to add a review.


Photos from others


Difficulty
moderate
Distance
6.2 km
Duration
1:44 h
Ascent
154 m
Descent
598 m
Highest point
1,207 m
Lowest point
620 m

Statistics

  • Content
  • Show images Hide images
Features
Maps and trails
Distance  km
Duration : h
Ascent  m
Descent  m
Highest point  m
Lowest point  m
Push the arrows to change the view