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Hiking trail

Terrain Cure Trail 5 - Partschins – Sonnenberg Panoramic Trail – Naturns

Hiking trail · Meraner Land
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Partschins
  • Terrain Cure Trail 5 -  Partschins – Sonnenberg Panoramic Trail – Naturns
    / Terrain Cure Trail 5 - Partschins – Sonnenberg Panoramic Trail – Naturns
    Photo: TVPartschins, Partschins
  • Terrain Cure Trail 5 -  Partschins – Sonnenberg Panoramic Trail – Naturns
    / Terrain Cure Trail 5 - Partschins – Sonnenberg Panoramic Trail – Naturns
    Photo: TVPartschins, Partschins
  • / Terrain Cure Trail 5 - Partschins – Sonnenberg Panoramic Trail – Naturns
    Photo: TVPartschins, Partschins
  • / Terrain Cure Trail 5 - Partschins – Sonnenberg Panoramic Trail – Naturns
    Photo: TVPartschins, Partschins
m 700 650 600 550 500 7 6 5 4 3 2 1 km
easy
Distance 7.7 km
2:21 h
345 m
465 m

The climatic terrain cure is a special form of exercise therapy characterised by activity adapted to one’s fitness level, endurance training, and time spent in the outdoors experiencing the landscape, which is carried out through a personalised walking programme.

So-called terrain hiking improves endurance and agility, increases speed and flexibility, reinforces the cardiovascular system, stimulates breathing activity and strengthens muscles, ligaments and joints. It has a positive impact on the metabolism, activates the digestive system and noticeably increases the expenditure of calories.
The climatic terrain cure is recommended for functional cardiovascular disorders, respiratory and metabolic disorders, and above all is a tried and tested method of primary prevention and general health promotion.
The "Terrainkur" trails in Partschins/Parcines have been certified  by the Ludwig-Maximilians-University of Munich.

Difficulty
easy
Technique
Stamina
Experience
Landscape
Highest point
720 m
Lowest point
529 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Start

Coordinates:
DD
46.684230, 11.073390
DMS
46°41'03.2"N 11°04'24.2"E
UTM
32T 658555 5172162
w3w 
///huntress.housework.successor

Turn-by-turn directions

  • Total length: 7.7 km
  • Length of ascending sections: 1.7 km
  • Ø walking time: 2 h 30 min. at 3 km/h
  • Altitude: approx. 530-720 m
  • Degree of difficulty in terms of performance physiology: medium-high (5 out of 7)
  • Thermal stress level: high
  • Energy expenditure during ascents: 6.6 kcal/min at 3 km/h
  • Power output during ascents: 75 Watts at 3 km/h

Route:
From Partschins/Parcines take the Sonnenbergweg path to Partschins/Parcines suspension bridge and the Winklerhof farm/inn. From here head directly onto the Sonnenberg panoramic trail (n° 91) to Naturns/Naturno. Return to Partschins/Parcines by bus.

Landscape & Requirements: Trail exposed to the sun and wind with few shady sections - 90% open landscape - deciduous forest, lovely views, benches, mostly flat route with a few short, steeper ascents and descents; due to its exposure to the sun, especially recommended in spring and autumn.

Note


all notes on protected areas

Coordinates

DD
46.684230, 11.073390
DMS
46°41'03.2"N 11°04'24.2"E
UTM
32T 658555 5172162
w3w 
///huntress.housework.successor
Arrival by train, car, foot or bike

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Difficulty
easy
Distance
7.7 km
Duration
2:21 h
Ascent
345 m
Descent
465 m

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