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Fitness
Mountainbiking

Frara MTB Single Track

Mountainbiking · Dolomites Alta Badia
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Corvara–Colfosco
  • Single Trail Frara
    / Single Trail Frara
    Photo: Associazioni Turistiche Alta Badia, Corvara–Colfosco
Map / Frara MTB Single Track
1600 1800 2000 2200 m km 0.5 1 1.5 2 2.5 3 3.5 4

moderate
4.1 km
0:17 h
35 m
475 m

The Alta Badia valley, the green valley at the heart of the Dolomites and a UNESCO World Heritage Site, has been a popular destination for leisure cyclists for years. At first it was racing bike enthusiasts who loved the mountain passes, but nowadays the Dolomites region in South Tyrol is also a magnet for mountain bikers.

Difficulty
moderate
Technique
Stamina
Experience
Landscape
Altitude
2119 m
1665 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Turn-by-turn directions

Freeride bikers love riding the Frara single track. The trail begins on the Gardena Pass and goes down the ski slope as far as Colfosco and the valley station of the Plans-Frara gondola lift. You have to be able to handle jumps, bumps and bends over a distance of about 3 km with a difference in altitude of 470 m.

Getting there

*By car

  • Coming from Innsbruck: take the A 13 and the A 22 toll motorway and exit at Bressanone/Brixen, following the signs to Brunico/Bruneck along the Val Pusteria/Pustertal road as far as San Lorenzo/St.Lorenzen. Follow the signs to Val Badia/Gadertal 
  • Coming from Verona-Bolzano: take the A 22, exit at Bressanone/Brixen and continue as above

*By train

The nearest train stations are:

  • Brunico - 37 Km
  • Bolzano (via Passo Gardena) - 72 Km (via Brunico) – 100 Km
  • Connection train station – Alta Badia by the local bus SAD: www.sad.it

*By air

  • Innsbruck - 130 km
  • Munich – 330 km
  • Venice Treviso / Venice Marco Polo – 180 / 200 km
  • Verona – 213 km
  • Milan Bergamo / Milan Malpensa - 310 /400 km
  • Information airport transfer: www.suedtirolbus.it - www.cortinaexpress.it
Arrival by train, car, foot or bike

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Difficulty
moderate
Distance
4.1 km
Duration
0:17 h
Ascent
35 m
Descent
475 m

Statistics

: h
 km
 m
 m
Highest point
 m
Lowest point
 m
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