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Fitness
Theme trail

Circular Hike La Val – Ciampëi – Côr – Biei – La Val

Theme trail · Alta Badia
Responsible for this content
Corvara–Colfosco
  • La Val Runch
    / La Val Runch
    Photo: Alex Moling, Corvara–Colfosco
  • La Val - Runch
    / La Val - Runch
    Photo: Alex Moling, Corvara–Colfosco
  • / S.Berbura
    Photo: Alex Moling, Corvara–Colfosco
  • / Ciampëi - Cor - Biei
    Photo: Freddy Planinschek, Corvara–Colfosco
  • / La Val S. Berbura
    Photo: Freddy Planinschek, Corvara–Colfosco
  • / Cor
    Photo: Ass. Turistica La Val, Corvara–Colfosco
ft 7000 6500 6000 5500 5000 4500 4000 5 4 3 2 1 mi

moderate
9.5 km
3:52 h
624 m
610 m

This easy circular hike with start in the center of La Valle winds along the characteristic rural landscapes of our valley and allows you to see some of the most beautiful "viles" (the traditional widespread rural settlements) of Val Badia.

 

Difficulty
moderate
Technique
Stamina
Experience
Landscape
Highest point
1880 m
Lowest point
1349 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Turn-by-turn directions

Route: This circular tour starts in the centre of La Val, following the signposts for trail no. 6 as far as the St Barbara’s Church (1,509 m). From here, the trail continues to the left and goes through the hamlets of Ciablun (1,572 m), Runch (1,600 m) and Biei (1,613 m). Climb gradually uphill through the forest on trail no. 5, and then continue on 4B and 4 to the Cor viewpoint (1,894 m). From here you have a wonderful view; on the right towards the Valle di Marebbe valley, and on the left of the slopes below the Sass de Putia. To go back down, stay on trail no. 4 to Ciampëi (1,516 m), then take the "Tru dles Viles" trail towards Biei. Then continue down the valley on trail no. 5 to Cians (1,468 m) and follow the main road back into the village.

Note


all notes on protected areas

Getting there

*By car

  • Coming from Innsbruck: take the A 13 and the A 22 toll motorway and exit at Bressanone/Brixen, following the signs to Brunico/Bruneck along the Val Pusteria/Pustertal road as far as San Lorenzo/St.Lorenzen. Follow the signs to Val Badia/Gadertal 
  • Coming from Verona-Bolzano: take the A 22, exit at Bressanone/Brixen and continue as above

*By train

The nearest train stations are:

  • Brunico - 37 Km
  • Bolzano (via Passo Gardena) - 72 Km (via Brunico) – 100 Km
  • Connection train station – Alta Badia by the local bus SAD: www.sad.it

*By air

  • Innsbruck - 130 km
  • Munich – 330 km
  • Venice Treviso / Venice Marco Polo – 180 / 200 km
  • Verona – 213 km
  • Milan Bergamo / Milan Malpensa - 310 /400 km
  • Information airport transfer: www.suedtirolbus.it - www.cortinaexpress.it

Coordinates

DD
46.657525, 11.924503
DMS
46°39'27.1"N 11°55'28.2"E
UTM
32T 723748 5171261
w3w 
///moleskin.martini.allow
Arrival by train, car, foot or bike


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Difficulty
moderate
Distance
9.5 km
Duration
3:52h
Ascent
624 m
Descent
610 m

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