This stage is a constant downhill hike towards the Sarca Valley, with just one short uphill stretch up to Monte Biaina before you get back down to the valley bottom. You are always walking through the woods but, from time to time, the branches thin out and give you a view of the lower Sarca Valley and Lake Garda.
The trail passes Croce di Bondiga, a panoramic viewing point and stop-off point for hikers and also for the many bikers who ride the trails of Garda Trentino: Here you have spectacular views over all of the upper end of Lake Garda.
Shortly before you get to Ceniga, the Medium Loop crosses the area of Laghel, a sheltered valley which is renowned in the area for its vanishing lake (or “non-existing lake”). When there is heavy rain, a lake is formed which is then reabsorbed by the ground and goes to feed a spring beneath.
After this long hike, stop at the little beach in Ceniga, below the Roman bridge, and take a refreshing swim in the river Sarca: it's well deserved!
Rest StopMONTE CALINO "SAN PIETRO"
Safety informationThe information on this chart is subject to inevitable variations, so this means that none of the indications are absolute. It is not entirely possible to avoid giving inexact or imprecise information, given how quickly environmental and weather conditions can change. For this reason we decline any responsibility for changes which the user may encounter. In any case, the hiker is advised to check the conditions of the places, environment and weather before setting out.
Tips and hints
- This trek can normally be done all year round, but in the winter months you might come across some snow on the way. For this reason you should check the conditions of the trail if you are thinking of doing it from November to March. In this period it's advisable to check in advance the opening of mountain huts and accommodation along the route, as they might be closed.
- Click herefor information on accommodation, vacancies and prices in the Ceniga area, the arrival point of the second stage of the GardaTrek Medium Loop.
For more information on routes and hike services, guides, shops and hiking friendly accommodation: all about trekking in Garda Trentino - Tel. +39 0464 554444
Getting thereGetting to northern Lake Garda / Garda Trentino
ParkingFree parking space available in Ceniga.
Author’s map recommendations
Book recommendations for this region:
Recommended maps for this region:
You need to be wearing the right clothing and take the proper gear when you go hiking in the mountains. Even on relatively short easy outings make sure to take all you need so you don't run into trouble if things take an unexpected turn, for example a storm blows up or you have a sudden drop in energy levels.
What should you take when you go on a hike?
What you should have in your rucksack (for a day trip a 25/30L capacity should do):
- water canteen (1L)
- snacks (e.g. mixed dried fruit or chocolate)
- First aid kit
- windproof jacket
- change of t-shirt and socks (in a plastic bag)
- make sure to wear or at least bring a pair of long trousers
- sun screen
- whistle to attract attention in an emergency
- emergency telephone number: 112
Make sure you're wearing the right footwear for the trail and season. The going can get rough and rocky underfoot and a pair of hiking boots will protect you from sprains. When wet, a grassy slope, rocky slab or steep trail can be dangerous unless you are wearing the proper footwear.
... don't forget to bring your camera! You'll need it to capture the stunning views you come across all over Garda Trentino. And if you like, you can share your memories with us at #GardaTrentino.